Treatment of constipation
In the majority of cases, constipation resolves itself without any treatment or risk to health.
The treatment of recurring constipation can include lifestyle changes such as doing more exercise, eating more fiber, and drinking more water.
Usually, laxatives will successfully treat most cases of constipation - but should be used with care and only when necessary. In more difficult cases, the person may need prescription medication.
It is important to understand the cause of constipation - there could be an underlying illness or condition. Some people with recurring constipation use a daily diary where they record their bowel movements, stool characteristics, and other factors that may help both the doctor and patient devise the best treatment.
Some gastroenterologists comment that there are people who do not allocate enough time for their defecation. Set aside enough time to allow your toilet visit to be unstressed and uninterrupted, and do not ignore any urge to have a bowel movement.
ENERFIBER
Enerfiber (10g per sachet)
1. Simple, tasty and dietary fibre-rich drink to help you meet the recommended daily dietary fibre intake.
2. Produced from natural fruits, vegetables, cereals and grains, unique formulation with added Spirulina and Chlorophyll.
Ingredient
Apple, Kiwi Fruit, Guava, Oat, Oat Fibre, Oligosaccharides, Wheat Grass, Barley Grass, Spirulina, Stevia, Chlorophyll of Alfalfa and Natural Lemon Flavour.
Unique Feature
High dietary fibre, rich in fiber in every sachet.
Consist of spirulina and chlorophyll, help to remove toxins in blood.
Consist of probiotic and enzyme premix, help to improve gastrointestinal health.
Preservatives free and artificial colouring free.
Suitable for vegetarian.
Health tips
It's important to make sure you drink plenty of water. You should drink at least 2 litres (6~8 glasses) of water a day after taking Enerfiber.
Suggested intake and direction for use
Recommendation for adult is daily intake of 1 - 2 packets and ½ - 1 packet for children in the morning or before bed time.
Add 1 packet Enerfiber into 200 ~ 250ml room temperature water in a shaker. Shake well and drink immediately.
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